Children & Dry Eye: What Parents Should Know

In today’s digital world, it’s not just adults who struggle with dry eyes. Children are spending more time than ever on tablets, smartphones, and computers for school and entertainment. This increase in screen time has made dry eye and digital eye strain surprisingly common in kids. Understanding the signs, causes, and when to seek help can make all the difference in protecting your child’s vision and comfort.

The Link Between Screen Time and Dry Eyes

When kids use digital devices, they tend to blink less often. Blinking is essential for spreading tears evenly across the eyes, keeping them moist and comfortable. Reduced blinking leads to dryness, irritation, and the burning or stinging sensation that many children may struggle to describe. Over time, excessive screen use can contribute to digital eye strain - a condition marked by tired eyes, headaches, and blurry vision.

Common Symptoms of Dry Eye in Children

Children may not always communicate discomfort, so parents should look out for signs such as:

•           Frequent eye rubbing or blinking

•           Red, watery, or irritated eyes

•           Sensitivity to light

•           Complaints of “something in the eye”

•           Difficulty focusing after screen use

If your child shows these symptoms regularly, it may be time for a professional evaluation.

What Parents Can Do at Home

There are simple steps parents can take to help reduce dry eye symptoms:

•           Encourage the 20-20-20 rule: Every 20 minutes, have your child look at something 20 feet away for at least 20 seconds.

•           Limit unnecessary screen time: Encourage outdoor play and other non-digital activities.

•           Use a humidifier: Especially in dry environments, added moisture in the air can help relieve eye dryness.

•           Ensure proper lighting: Avoid glare or bright screens that can worsen eye strain.

The Importance of Pediatric Eye Exams

Even if your child doesn’t complain about vision problems, regular pediatric eye exams are crucial. During these exams, your eye doctor can identify signs of dry eye, check tear production, and recommend treatment options tailored to your child’s needs.

If your child’s symptoms persist despite at-home efforts, it’s time to visit your eye doctor for a comprehensive evaluation. Early intervention can prevent long-term discomfort and protect your child’s eye health.

Partner Envision Eye Care for Expert Pediatric Eye Care

Dry eye in children is becoming increasingly common, but with the right awareness and proactive care, you can help your child avoid discomfort and potential vision issues. Regular breaks from screens, good eye habits, and consistent checkups with your optometrist can make a lasting difference.

Schedule your child’s next eye exam at Envision Eye Care to ensure they’re seeing clearly and comfortably. Contact our Virginia offices in Marion at (276) 262-6546, Cedar Bluff at (276) 262-6668, or Abingdon at (276) 566-5478. For our Tennessee offices, call Bristol at (423) 427-2917 or Gray at (423) 264-2544 to book your appointment.