Computer Glasses: A Growing Necessity in Our Digital World
The need for computer glasses is growing as the digital age means many of us are spending hours in front of a computer or mobile screen each day, often resulting in eye strain, headaches, blurred vision, or neck and shoulder pain. These symptoms and others are often categorized as Computer Vision Syndrome or CVS. Computer eyeglasses are designed to be worn while working on your computer or another small screen to increase physical comfort and reduce eye strain to eliminate these uncomfortable effects of CVS.
What are Computer Glasses?
Computer glasses contain lenses made specifically for viewing a computer screen. Digital screens present a visual field, distance, font and glare that the eyes must accommodate to and therefore individuals that spend more than two hours a day on the computer are susceptible to symptoms of CVS, such as blurred vision and headaches. To avoid eye strain, people tend to compensate by leaning over to get closer to the screen which contributes to neck, back and shoulder pain.
Computer glasses are designed to assist in viewing the screen optimally from a proper position in relation to the computer. As opposed to reading glasses, computer glasses are focused on the intermediate visual zone which is in between distance vision (such as that needed for driving or watching a movie) and near vision (needed when reading). Computer glasses come in single vision, prescription or multifocal lenses depending on the needs of the individual.
It is also important for computer eyeglasses to have an anti-reflective (AR) or anti-glare coating or tint. Such treatments will reduce reflections of light of the computer screen or on the surface of your lenses which can induce eye strain. Some eye doctors also recommend a contrast-enhancing tint for computer glasses to help reduce glare caused by harsh overhead lighting often found in office environments.
Computer vision syndrome can be worsened by underlying vision problems such as accommodating deficiencies – trouble refocusing from the keyboard (near vision) to the screen (intermediate vision) or presbyopia (progressive near vision difficulty that comes with advancing age). Before purchasing computer glasses, you should have a comprehensive eye exam to rule out these or other eye and vision issues which may require an alternative solution.
Where Do I Get Computer Eyeglasses?
Since individual eye and vision needs such as a prescription should be taken into consideration for effective computer glasses, you should schedule an eye exam with a trusted eye care professional. It is also a good idea to measure the distance you generally sit from your computer screen to help your eye doctor determine the optimal power needed for your lens strength. This information will assist your eye doctor in recommending the best lens combination to suit your needs. Remember, these glasses are specifically for computer use only and should not be worn when driving or performing other tasks that require vision enhancement.
Once you are equipped with a proper prescription and lens type, you can select almost any style of frame for your computer glasses, so even sitting at your computer in the office you can look fashionable, see great and feel better at the same time.
Don’t wait for the symptoms of CVS to appear. Particularly if you work at a computer, consult with your optometrist today to find out whether computer glasses are right for you.